But if they're trying to lose belly fat, teens should not follow a restrictive fad diet that promises quick weight loss. For a teen, it's more about creating healthy habits.
Drastically cutting calories to lose belly fat when you're a teenage girl isn't wise. Exercise and reducing empty-calorie foods, though, can help you lose weight all over, including your belly, while supporting a healthy lifestyle. Belly fat, however, is particularly responsive to.
You might think that doing a bunch of ab exercises will help you lose belly fat, but you may be disappointed when that doesn’t work. If you want to get slimmer, establish healthy eating, sleeping, and workout habits to help you lose weight all over. You can also tone your abs with.