This page explains exactly how much protein you should be eating. 46 grams per day for the average sedentary woman. Though this meager.
“People in general think we all eat too much protein.” Rodriguez was For a relatively active adult, a daily protein intake to meet the RDA would supply as little as 10% of his or her total daily calories. What should you do?.
5 Unintended Consequences of Eating Too Much Protein. ] or gain muscle, as well as older adults, likely need more protein. to lose body fat should minimally eat about grams of protein per kilogram of body weight.