Senior Fitness & Exercise Programs | NCOA - adult exercise programs

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A Complete Exercise Program for Healthy Older Adults : ACSM's Health & Fitness Journal adult exercise programs


Physical activity is important for older adults. NCOA helps community organizations find resources for senior fitness programs and activities.

Below, experts share the best exercises for older adults. As always, it's smart to check with your doctor before beginning a new fitness program.

Free access to exclusive classes for yoga, cardio, balance and more. Our exercise classes for older adults are taught by SilverSneakers instructors who will .